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WELLNESS WITH MAE

Enjoy the Journey

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wellnesswithmae101@gmail.com

BROWSE THE BLOG

Productivity, Self Improvement, Advice, Recipes, Inspiration, and more!

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Movement as Medicine: Finding Joy in Daily Exercise

Friendly Reminders For Anyone in ED Recovery (from a recoverED teen)

Small Steps I Took to Stop Binge Eating

Monthly Reflection (Journaling Prompts)

How I Overcame My Food Fears

Holistic Benefits of Recovering From an Eating Disorder

Top Ten Healthy Breakfast Ideas (for those in and out of ED recovery)

My Go-To Foods for a Healthy, Balanced Diet: Carbs, Protein, and Fats

5 Quick Tips to Feel Better When Stressed

My Morning Routine - Realistic, Productive, and Balanced

My March Reflection

Staying Motivated for a Healthy and Balanced Lifestyle

How to Always Make the Best Salad

Are You Actually Eating Intuitively? Or Just Telling Yourself You Are?

Managing School Stress + What Does Balance Really Mean?

My All Time Top 3 Oatmeal Bowls (for my healthy lifestyle and intuitive eating)

Transforming Your To-Do List For a More Productive Lifestyle

"January is for dreamers, February is for doers."

Easy & Healthy Baked Salmon

Favorite Trader Joe's Finds (Healthy, Simple, Low in Saturated Fat, and Peanut-Free)

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