Movement as Medicine: Finding Joy in Daily Exercise

When we think of exercise, the first few things that may come to mind are weights, dumbells, and the treadmill. For some of us, this may be enticing, but for others, it just seems stressful, boring, or overwhelming. We tend to forget that there are different forms of enjoyable physical activities that go beyond traditional workouts. From dance and hiking to gardening and yoga, there are so many ways we can get our body moving without the need for regimented routines.

Pilates

Pilates is a form of exercise that offers a range of benefits for both physical and mental well-being. It focuses on core strength, flexibility, and controlled movements. Here's a summary of the benefits of Pilates:

- core strength + balance

- flexibility

- muscle tone

- stress relief

- improved posture

Walking

Daily walking, particularly aiming for a range of 5,000 to 10,000 steps a day, can yield a variety of health benefits. Play some music or a podcast while you're at it! If you are on a treadmill, you can spend some time studying or reading a book to enhance productivity. Here's a summary of these benefits:

- cardiovascular health

- enhanced mental clarity

- digestive health

- improved sleep quality

- diabetes management

Hiking

Hiking offers a range of physical, mental, and emotional benefits, making it an excellent outdoor activity for individuals of all fitness levels. Similarly, biking is another common outdoor exercise that you can take part in. Here's a summary of the benefits of hiking:

- stronger bones

- balance and coordination from uneven terrains

- vitamin D exposure

- low-cost

- physical fitness: strengthens muscles, cardiovascular health, and endurance

Yoga (Stretch and Strength)

Yoga is a holistic practice that brings together physical postures, breathing techniques, mindfulness, and meditation. It offers a wide range of benefits for both the body and the mind. Here's a summary of the benefits of yoga:

- flexibility + strength + cardiovascular health

- pain relief (especially through gentle stretching)

- enhanced digestion

- posture improvement

- emotional well-being

Dancing

Dancing is a joyful and dynamic form of physical activity that offers numerous health benefits for the body and mind. Whether you're participating in formal dance classes, dancing at home, or enjoying social dancing, the physical, mental, and emotional benefits of dancing contribute to a healthier and more fulfilling lifestyle.

Here's a summary of the health benefits of dancing:

- cardiovascular health + calorie burning

- muscle tone and strength

- flexibility

- COGNITIVE BENEFITS (memorization primes the brain!)

- self-expression

- positive body image: dancing promotes a strong mind-body connection, fostering awareness of movement and physical sensations.

Remember, by the end of the day, we should really just focus on movement that makes us feel good. We tend to see the best results when we work from the inside out (not by forcing ourselves to fit into a certain body type or shape). So, as you continue or start your health journey, focus on how you treat your body and what you think fuels you best. What balance suits you?

Keep up the good work!

Want more content? Check out my Instagram and Podcast.